Given their range of nutrients and powerful health benefits, quality eggs may be among the healthiest foods on the planet. Something as simple as eating eggs at dinner time can be a natural sedative. Egg whites help the body prepare for bedtime by producing melatonin that bring on that sleepy feeling. The main risk of eating bad eggs is Salmonella infection, which can cause diarrhea, vomiting, and fever.
A person can reduce the risk of Salmonella by keeping eggs refrigerated, discarding eggs with cracked shells, and cooking eggs thoroughly before eating them. Boil 0. The beauty of this method is you can cook the steaks well in advance.
Baked or Air. The oil should come half way up the pan. Cook chicken until golden brown. At the end of the day, go with how your body feels when making a decision about eggs in your diet. Extra Crispy Logo. By Isadora Baum Updated February 13, Save Pin FB More. Credit: photo by brian macdonald via getty images.
An egg intolerance is a non-life-threatening adverse response to the consumption of eggs. You might have an intolerance to the egg white, egg yolks, or both.
Such an intolerance most commonly leads to gastrointestinal upset, such as abdominal bloating or diarrhea. In some cases, an intolerance can last for years, while others have trouble with eggs for life.
It can also occur at any age. Talk to your doctor if you think you or your child has a sensitivity to eggs so they can rule out allergies and help offer tips to cope. Having an intolerance to eggs means your body adversely reacts to this particular food.
An egg intolerance is different from an egg allergy , which is caused by an immune reaction to egg proteins. Right after you eat eggs, you might notice symptoms such as itchy rashes and swelling, especially around your face and throat.
Severe egg allergies can trigger a severe allergic reaction called anaphylaxis , which is a life-threatening event that can stop breathing and consciousness. The symptoms of an egg intolerance primarily affect your gastrointestinal system. So, if you have a sensitivity to eggs, you could experience one or more of the following:. Symptoms of a food allergy are immediate, while an intolerance can occur up to several hours or days later. Since babies and young children have more difficulty articulating food sensitivity symptoms, you may be worried if you notice your child has bowel changes or if they complain of an upset stomach after eating eggs.
Allergies are arguably easier to diagnose because of the multiple forms of testing , such as blood tests and skin prick tests. Some alternative or integrative practitioners may offer food sensitivity tests by looking for antibodies in the blood, but these are controversial and often not covered by insurance.
You may also be able to find a DNA kit online to help detect food sensitivities, but such tests may not be as accurate. A perhaps more affordable — and accurate — way is to track your symptoms after eating eggs in a food diary. Your doctor can look this over after several weeks to help determine if you have a food intolerance.
Your doctor may recommend an elimination diet , where you essentially avoid eggs for up to six weeks at a time. You may then see how you feel and whether you want to gradually add eggs back into your diet. When eating out, ask if any dishes contain eggs so you can help prevent possible reactions after your meal.
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