Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Kirby says you also can add oatmeal, boiled or baked potatoes peeled , or baked chicken with the skin removed. Another way to help your gut recover from a diarrheal infection is to consume probiotics — a food or dietary supplement that contains live bacteria, which replaces or adds to the beneficial bacteria usually found in the gastrointestinal tract.
These can restore the beneficial bacteria that your body flushes out with diarrhea. Also see your physician if you experience severe pain or your stool contains significant amounts of blood or pus. What should you eat when you have diarrhea? Our expert explains.
Learn more about vaccine availability. Advertising Policy. Diarrhea usually isn't a long-term issue, but it can present some day-to-day challenges while you're dealing with it. Being on a limited diet for even a short period of time can result in low levels of essential nutrients.
A restricted diet also makes it harder to eat enough calories each day and drink enough fluid to stay hydrated. The diarrhea diet is only meant to be followed for a few days while you recover. Prepping food for the diarrhea diet can take work. If you have another medical condition, it could become complicated by an sudden change in your diet. While following the diet as recommended doesn't pose any safety concerns, doing so without seeking medical attention when you might need it can.
If you aren't feeling any better after a couple of days of following the diarrhea diet, call your healthcare provider. If you have diabetes and get diarrhea frequently, talk to your healthcare provider or endocrinologist. Some people with diabetes develop a type of neuropathy that affects the intestines. The condition, called diabetic enteropathy , can cause diarrhea. Note that several of the most common medications used to treat diabetes, such as Metformin , list diarrhea as a side effect, though it typically improves with time.
Changes in your body and your diet can cause occasional bouts of diarrhea during pregnancy. Toward the end of pregnancy, diarrhea can even be an early sign of labor.
If you have diarrhea from a bacterial infection or condition like small bowel bacterial overgrowth SIBO , you may need antibiotics. Unfortunately, diarrhea can also be a side effect of antibiotics.
Additional symptoms of SIBO include nausea, fatigue, abdominal pain, and gas. Foodborne illness is a common cause of diarrhea. You can reduce your risk by properly washing, storing, and preparing fresh produce. For example, if you become anemic low on red blood cells from a lack of iron, you may feel especially fatigued and short of breath.
A severe lack of vitamin C can lead to scurvy , which can cause gum bleeding and skin rashes. Most of the foods approved for the diarrhea diet are meant to slow digestion and reduce diarrhea, but that can also lead to constipation. The best thing you can do is be sure to drink plenty of water. If your constipation isn't getting better, your healthcare provider might suggest you try a fiber supplement to get things moving again.
Having diarrhea causes your body to lose a lot of water, and preventing dehydration is especially important to your wellbeing when you are following the diarrhea diet. Babies, young children, and the elderly are especially at risk. While you may not feel up to guzzling down glass after glass, be sure to sip on water or another approved beverage as frequently as you can.
If the balance of fluid and salts or electrolytes in your body is off, not only will you continue to feel rundown and generally unwell, but it can lead to potentially serious complications.
The diarrhea diet is meant to be used a short time until your symptoms resolve. Staying hydrated is a priority, and so is making sure that you're getting enough nutrients to avoid other issues. In some cases, you may have an underlying illness like diabetes or a digestive disease.
If you follow a special diet due to a food allergy or prefer to avoid certain foods, you will need to consider that when looking for diarrhea-diet approved options. For example, if you usually buy gluten-free wheat bread, most brands also offer a version that is in the style of soft white bread. Many alternatives to traditional noodles are made from beans and lentils.
Likewise, if you eat a vegan or vegetarian diet, you'll want to avoid most plant-based protein sources including nuts, legumes, and beans, which can make diarrhea worse. The diet recommendations for recovering from a brief bout of diarrhea overlap with those of other diets that can be used to treat chronic bowel conditions, or help people before and after surgery.
For adults eating 2, calories a day, the daily recommended intake for fiber is at least 28 grams, or about an ounce. On a low-fiber diet , you restrict your intake to around 10 to 15 grams of fiber per day.
If you limit your fiber intake to manage diarrhea, carefully consider which sources of fiber you choose to include in your diet. A low-residue diet is similar to a diarrhea diet, but with additional limitations.
It's usually prescribed temporarily when you are preparing for or recovering from a procedure such as a colonoscopy. One of the main concerns for people on a low-residue diet is the limit on dairy products. You may find dairy makes digestive symptoms worse and choose to avoid these foods while following the diarrhea diet too. These short carbohydrate chains are present in many foods, but especially grains, beans, and legumes.
Some people find that foods high in FODMAPs tend to trigger or worsen digestive symptoms such as abdominal pain, gas, and bloating. You'll be able to manage a bout of diarrhea on your own in most cases, but that means changing what you eat and drink for a few days. The diarrhea diet will help you to recover by choosing foods that are gentle on your system while still providing key nutrients and fluids.
But once you start feeling better, you may be eager to resume eating as usual. Pace yourself so the diarrhea doesn't return, and you'll get back to life and your favorite tasty foods a lot faster. One of the most challenging aspects of having IBS is trying to figure out what's safe to eat.
Our recipe guide makes it easier. Sign up and get yours now! Health-promoting benefits, value-added products, and other uses of banana. Non-Timber Forest Products. Springer International Publishing; Are oral rehydration solutions optimized for treating diarrhea? Nutr Health. February 14, Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of xylitol: Scientific review and instructions for dentists and other health-care professionals.
Int J Dent. Gastroenteritis in children. American Family Physician. Review article: Food safety culture from the perspective of the Australian horticulture industry.
Appendix 1. Published December And although bubbles may sound soothing, carbonation can actually make diarrhea worse , so stick avoid fizzy drinks until you're back up to speed. When diarrhea is an issue, eating several smaller meals , rather than big ones, is a smart move. By giving your body more time to digest, you're more likely to be able to handle your digestive load, and avoid making diarrhea worse.
Other diarrhea-friendly foods include oatmeal, cream of wheat, plain breads and pasta, clear broths, jellos, tofu , baked or boiled lean meats and eggs. Easier-to-digest fruits and veggies include romaine lettuce, cucumbers , zucchini, bananas, papaya , avocado, and melons. FODMAPs are fermentable oli- di- mono-saccharides and polyols, aka a bunch of natural sugars that are hard for you to digest. Spicy foods and caffeine can trigger diarrhea, so skip the Sriracha and coffee for now.
Oh, and by all-means, do not get turnt today.
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