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Thanks for Sharing! Now like us on Facebook. Want more where that came from? By Michele Laufik Sep. Give them a soothing scent Along those same lines, sometimes a whiff of the right scent can make you happy or at least less cranky.
Clean their house When someone is feeling depressed or going through a difficult period, the simplest tasks can seem impossible to complete. Take a class together Help your buddy redirect her thoughts and energy toward a positive experience by enrolling in a class—whether artistic, cerebral or downright silly. SHARE PIN IT 0. From Around The Web. More Stories From our Partners. Manage Your Account Enter your registered email below!
We all eventually heal from our loss, failures, mistakes, and setbacks. So aim to help them reimagine a new and brighter future. It can be hard to cheer someone up, but I find sharing funny videos can help. The internet and social media are filled with funny viral videos. And there are some topics that are safer than others. Have you ever hugged someone until they laughed? Studies show that hugging releases oxytocin— the looove hormone. So if you have a chance to cheer someone up, give them a hug.
But ultimately, those long, playful hugs can help cheer someone up. Feel the room when doing this. If someone pushes you away, give them the space they need. This is especially true for those who are suffering from depression. You need to get those nocturnal vampires out in the sun but you can skip the garlic.
Take them for a walk by the water, sit on a park bench, show them what the outside world is like. I used to give all my heart to hearts in cemeteries. Try a mindful walking practice with a friend if you want to try something new.
Men and women approach problems differently. Women tend to ruminate on their problems. Men tend to distract themselves. And while it may seem like distraction is a bad approach, men move on from their problems much quicker than women who are cycling those thoughts round and round like a laundry machine. So rather than talking it out, you might choose to give them a distraction. Maybe you ask them to play video games with you and you just hang out playing, avoiding the difficult topic and having fun.
Or maybe you pull out a board game and invite friends or family to play with you. Let them know that if they wanna talk, they can, but if they just want to enjoy the game you can do that too. This can be especially helpful for a new mom with postpartum depression or someone grieving a death in their family. You can tell them to sit with company while you clean their house, cook them food, answer doors, and be at their beck and call the entire day.
But remember, everyone grieves losses, setbacks, mental health challenges, and life changes differently. For some people, you may need to do a few of these to help get them on the right path to a better mental state. Be patient with them. Be loving. Be kind. May your love cheer them up. Body dysmorphia or body dysmorphic disorder is a mental health condition wherein a person starts perceiving one or more flaws….
In a more accelerated and stress-laden world, having patience is considered one of the most necessary and valued qualities in…. Subscribe and get FREE meditation, mindfulness, and self-improvement content in your inbox, twice a week.
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Surprise Them With A Gift. Replace Their Negative Thoughts. Tell Them You Love Them. Remind Them Of Happy Memories. If someone is lacking motivation and focus or seems disconnected, they are probably low on dopamine and sleep.
Ask them how you can help them take a distraction-free nap. How to boost oxytocin Send a thoughtful text. Give them a big bear hug. Take them to the dog park or, even better, lend them your pup for a day. Studies show that petting animals releases oxytocin, serotonin and prolactin, which is like a happiness cocktail for your brain. Fill the house with balloons while they are sleeping. The silliness of seeing balloons everywhere will make them smile.
Have even more fun with it and pop them as you both walk through the house! Hide a note saying what you love about them in their purse or wallet. Knowing that you went out of your way to make them smile will flood their brain with the warm, loving effects of oxytocin.
Turn off the TV and host a reading day. Get out and volunteer with them at a local charity. Find something that helps them connect with others,like serving food at a soup kitchen or working with senior citizens.
Make them a cup of hot tea. Studies show that warm drinks mimic the warmth of human touch and promote those warm, fuzzy feelings. Ask open-ended questions. This reminds them that you genuinely care about their feelings and gives them the floor to express their emotions and work things out.
Show empathy, not sympathy. Helping others is a great feeling, plus it can boost your mood as well. Give them a day of pampering all to themselves. Send them to the spa with a gift certificate and let them choose their own massage and aromatherapy. Binge on those cute cat and baby videos you have bookmarked. Take them on a roller coaster. While most people might associate this with endorphins and adrenaline, the rush from amusement park rides also helps you create a bond with the person next to you, boosting oxytocin.
How to boost endorphin Throw a plate-smashing party. Go to the thrift store and pick up a bunch of inexpensive plates, bowls and dishes, put down a tarp, wear some protective clothing and encourage them to throw the plates as hard as they can!
Have them take 10 deep breaths. Help someone collect their thoughts, release toxins and get centered by breathing with them in five-second intervals for ten rounds. Literally let them punch it out. Sometimes the best way to release negative emotions is to just hit something.
Buy them a pass to a kickboxing class for a healthy way to use physical aggression.
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